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Do you remember what first drew you to practice yoga?

Maybe you were curious about the physical benefits, or looking for a way to quiet the mental chatter, and come back to a place of stillness. Perhaps you were craving a spiritual practice, and felt called to explore the yogic path. 

All of these reasons stem from the same root: a desire for transformation. 

Now, let me ask you this… 

  • At this time in your life, as a dedicated student or teacher of yoga, where is your place of transformation? 
  • How will you continue to grow and evolve, and share your evolution with others in the spirit of service?

I INVITE YOU TO COME ALONG FOR AN ALCHEMICAL JOURNEY OF THE SOUL... 

Rasa Yoga is a global platform dedicated to yoga, with a triadic vision of Creativity, Community & Soul Alchemy. 

It will challenge you to transform, as well as provide sublime nourishment for your growth. You will be tested and stretched in the best of ways, so that your emergence as a teacher of yoga truly serves the greater whole of humanity. 

This is so much more than a yoga teacher training. 

It’s the cultivation of your Whole Self, with yoga as the embodied path of integrated consciousness. 

We welcome all styles of yoga, and all levels of practitioners. 

If you have a desire to raise the collective vibration, and a willingness to go through the fires of transformation in order to unlock your creativity and become a leader of true change, you are in the right place. 

Together, as a Heart Tribe, let’s go the distance, discover ourselves in the journey, know ourselves, grow ourselves, and share in the way of love. 

Blessings and Namaste, 

WHAT IS RASA YOGA? 

In the spring of 2000, I was introduced to the Rasa theory of yoga for the first time, and I instantly felt a flash of recognition in my heart. I remember thinking that Rasa Yoga would be a great name for a yoga school. It is with great joy that I now offer Rasa Yoga into the world!

Today, after nearly 3 decades of practicing yoga, and 24 years teaching tens of thousands of students (including thousands of yoga teachers) around the world, that vision is coming to fruition. 

Rasa is the “taste, juice, and nectar”... it’s the willingness to say ‘yes’ to whatever experience we might encounter in our lives and in our psyche. Only in fully turning toward these experiences, whether joyful or painful, can we extract the essence of that experience and alchemize it into its highest frequency, which is love itself. 

The practice of Rasa Yoga is a Bhakti fusion of asana, mantra, mudra, pranayama, meditation, chanting, ritual and earth prayer. Rasa is the celebration of love as the source of ALL and yoga is coming home to the whole of YOU!

RASA YOGA ONLINE TEACHER TRAINING 

The Rasa Yoga Online Teacher Training is a powerful platform of study for dedicated students, aspiring teachers and seasoned teachers of yoga. It is designed to immerse you deeply in the Rasa Yoga practices, as well as to foster your unique gifts, heart and voice. 

This program is perfect for teachers who wish to continue their studies with Sianna and the Rasa Yoga faculty – as well as students who are brand new to Rasa Yoga. 

Rasa Yoga aims to support the Soul Alchemy of each person and their authentic offering into the world. Anchored in ancient and modern wisdom, the practices of the Soul Alchemy Wheel cultivate 8 directions of life to support you on your journey to wholeness as both a teacher + student of yoga.

THIS TRAINING IS FOR YOU IF: 

  • You are a dedicated student or aspiring teacher of yoga wishing to deepen your study
  • You are a teacher looking to refine your skills
  • You would love the opportunity to learn from Sianna – without the expense or hassle of travel
  • You enjoy studying at your own pace, and in the comfort of your own home
  • You wish to ignite or reignite your creativity and love for life
  • You would like to explore the alchemical power inside you hold inside of you
  • You are ready for radical change and growth both in your teaching and life
  • You wish to cultivate the power of your voice
  • You would like to continue your studies with Sianna and the Rasa Yoga Heart Tribe

 

“Sianna has taken all of her skills and combined them to create a unique style of teaching yoga that is deeply satisfying to the body, mind and heart of all levels of students.” 

- Desiree Rumbaugh, International Master Yoga Teacher

“Sianna has a gift for seeing the best in people and still finds news ways to make them shine. Anyone that has the chance to study with her is blessed and will come out with real teaching skills and a new sense of how to create magic.” 

- Jason Nemer, Founder of Acro Yoga 

"Sianna’s vision is to generate a revolutionary wave of yoga teachers, ones who are sincere in becoming clear vessels for the teachings of yoga."

- Elena Brower, International Master Yoga Teacher

YOUR ONLINE TEACHER TRAINING INCLUDES: 

  • 3 or 6 modules of progressive study (you choose!) 
  • Live monthly calls with coaching and direct interaction with Sianna 
  • Alchemy of Yoga with integrated practices 
  • Intelligent design for effective & creative yoga classes 
  • In-depth asana practices with breakthrough biomechanics 
  • Interviews with master teachers & renowned scholars of yoga
  • Lifetime access – all training and calls are recorded 
  • Rasa Yoga Heart Tribe private community Facebook group 


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EARN CONTINUING EDUCATION CREDITS 

Hours earned in the Rasa Yoga Online Teacher Training are eligible for continuing education credits with Yoga Alliance (as non-contact hours). 

3 modules = 35 continuing education credits 

6 modules = 70 continuing education credits

CHOOSE YOUR LENGTH OF STUDY…  

This course is comprised of 6 modules of progressive online study (one per month), and includes the key elements of the Soul Alchemy Wheel. You may choose to take 3 modules, or all 6. The 6 module option offers students the fullest experience of this comprehensive training. 

MODULE 1 – JANUARY 2018

Ganesha ~ Ground to Grow

  • Learn + Create the Foundation of Integrated Practice
  • Dive into the study of Yoga Philosophy & the Heart of Tantra
  • Introduction into The Art of Adjustments
  • Learn how to Teach with Heart, Breath + Alignment
  • Fire + Nectar Sadhana


MODULE 2 – FEBRUARY 2018

Lakshmi ~ Reveal Your Radiance

  • Dance of Asana – Bhakti Form + Flow  
  • Enter into Heart Asana Practices
  • Learn how to teach with "Street Language," voicing cues & the language of Shri
  • Therapeutics + Body Temple Alignment
  • Fire + Nectar Sadhana


MODULE 3 – MARCH 2018

Hanuman ~ Serve with Love

  • Explore Key Patterns of Movement in Asana
  • The Art of Sequencing 
  • Observation Skills
  • Introduction to Shadow Work
  • Fire + Nectar Sadhana


MODULE 4 – APRIL 2018

Durga ~ Unleash Your Courage

  • Intermediate/Advanced Asana Practice + Adjustments
  • The Art of Demonstrations
  • Teach with Authentic Voice
  • Teach + Sequence to Key Action + Form
  • Fire + Nectar Sadhana


MODULE 5 – MAY 2018

Krishna ~ Play Your Edge

  • Ignite the Spirit of Play + Creativity in Teaching
  • The Art of Adjustments (Intermediate)
  • Learn how to Teach Systematically
  • Gain Confidence in your Teaching Skills
  • Fire + Nectar Sadhana


MODULE 6 – JUNE 2018

Shiva-Shakti ~ Ignite Your Magic

  • Anchor as a Clear Vessel of Embodied Transmission
  • Meticulous Refinement of all Rasa Yoga Teaching Skills
  • How to Hold Space as a Teacher of Yoga
  • The Art of Storytelling
  • Fire + Nectar Sadhana


EACH MODULE CONSISTS OF 4 WEEK-LONG TRANSMISSIONS

WEEK 1 - FOUNDATION

  • Sankalpa – Our root intention for practice, teaching & life 
  • Sadhana – Fire & Nectar practices that support awakening 
  • Mantra – Sacred sound vibration of mind, heart & body 
  • Mudra – Sacred seals of energetic flow & enhanced health 
  • Pranayama – Expansion of the life force energy & vitality of health 
  • Meditation / Dhyana – Inner peace of mind & harmonious flow of consciousness 


WEEK 2 - EMBODIMENT

  • Asana highlights 
  • Asana pose labs with the Basic 4 
  • Biomechanics with breakthrough understanding 
  • Functional anatomy study & application within asana 


WEEK 3 - ILLUMINATION

  • Yoga – Roots and modern day 
  • Darshana – “The View”, the way of study through philosophy and sacred conversation
  • Upaya – Skillful means for the teacher, voicing techniques, the art of adjustments, sequencing, demonstrations & theming 


WEEK 4 - INTEGRATION

  • Empowerment Review – comprehensive review of each module 
  • Live Call with Sianna – coaching, transmission & live interaction 
  • Guest Interviews + Bonus Gems – with master teachers & experts in their fields 


Already Trained Live with Sianna? 

This program is a great complement to the 200- and 300-hour Rasa Yoga Teacher Trainings, and includes exclusive content created specifically for this version of the program. It also counts towards the Rasa Yoga 1008-hour Soul Alchemy Training. 

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“I cannot recommended Sianna's teacher training highly enough. Sianna is the true teacher’s teacher. Seeing everyone and attending to each of our needs and growth in a loving deeply non-judgemental and utterly joyous environment. The training goes deep across a broad breadth of yogic tools and Sianna's depth of embodied knowledge makes her the perfect guide. It feels like a life training that is allowing each of us to flourish, grow and transform at an accelerated rate.”  

- Lucy McCarthy, Rasa Yoga 300-Hour Graduate & Yoga Teacher 

"This is a training for anyone interested in becoming a fully embodied teacher. You will learn so many skills from biomechanics and therapeutics to Tantric philosophy, mantra and tools to cultivate creative expression. Sianna is a master at creating a safe and sacred space where each individual can dig deep to uncover their unique gifts to shine more brightly as a teacher and leader. And in the process magic happens – this truly is a teacher training like no other, if you're ready to dive deep then this is for you!"

- Tanja Mickwitz, Rasa Yoga 300-Hour Graduate & Yoga Teacher

"When I first met Sianna I didn’t yet know where I was headed. I thought I did at the time, but I was to prove myself wrong. I had no idea the potential that was residing within me, and at first, when Sianna helped me encounter that, I was scared. I took baby steps, which felt like giant Hanuman leaps, and by the end of that year, I was an established yoga teacher. Sianna truly helped me aim my arrow and target it with love and compassion. She is truly a teacher of the heart, and I hold her dear. Namaste" 

- Erdinc Raim, long time student to Sianna & Yoga Teacher  

ABOUT SIANNA SHERMAN - RASA YOGA FOUNDER

Sianna Sherman is an internationally renowned yoga teacher, community activator, evocative storyteller and a passionate speaker at festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, creator of the Goddess Yoga Project in partnership with Yoga Journal, and co-founder of Urban Priestess – a platform that serves the empowerment of women. 

Sianna was featured in Yoga Journal as one of the main teachers shaping the future of yoga. As a globetrotting yogini, she offers high vibration gatherings, teacher trainings, workshops, sacred site retreats, and pilgrimages as an offering of Love. Sianna is an innovative, visionary spirit with a deep devotion to Soul Alchemy. Her vision is to serve for the Benefit of All Beings & awaken magic into the world!

Bless our Journey whether we are near or far and always keep us united in our hearts through eternity.

Saprema,

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