Dare to Fly Tour

London Weekend Workshops

August 10-12, 2018

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For more information, please contact beryl@siannasherman.com

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Friday, August 10 - 7:30-9:30pm
Vajra Diamond Body Flow: Mythic Yoga Flow®

Cultivate your Diamond Body with the mythic monkey Hanuman in this dynamic flow of myth, mantra, mudra and magic! This is a fluid-form vinyasa with alignment skillfully infused into the flow of the practice, weaving poses on the thread of the breath. Myth opens the mind and generates new insight. Mantra clears the way and heals the heart. Mudra recalibrates the subtle body. Magic comes to life in this soulful pilgrimage of your own mythic journey.

Shine as bright as 10 million Suns and Moons with your Heart Tribe family.

Saturday, August 11 - 10am-12:30pm
Agni Fire Flow: Backbends, Pranayama + Vision

Awaken your heart fire in this uplifting practice of backbends, mantra, mudra and pranayama. Agni is the Sanskrit word for “fire”. Agni governs passion, transmutation and release of old stuck patterns. Backbends help untie the knots of the heart, transform fear and open the physical and subtle bodies to the healing power of love. This intelligent sequence pulses symmetrical and asymmetrical backbends to build healthy alignment for the back and builds a steady foundation for a lifetime of practice. This sequence increases vitality, strengthens the posterior chain of muscles, clarifies the mind and kindles the fire of the heart to blaze more brightly.

Saturday, August 11 - 2:30-5pm 

Soma Nectar Flow: Hips, Mantra + Meditation

Bathe in the nectar of yoga with deep hips, twists, inversions, mantra and meditation. This session turns inside with a more introspective practice of self-acceptance and reflection. The alchemy of yoga holds the essential understanding that a balanced yoga practice is both Fire and Nectar. The heating aspect of the practice is called tapasya – “that which heats up” or agni – “fire” and the cooling aspect of the practice is called soma – “moonlight” or that which offers the nectar of the practice.

Agni and Soma together offer a balanced energy so the yogi both burns away the dross and receives nourishment through the practices. Without fire in the practice, there is no transformation. Without coolness in the practice, then the yogi can burn out. Fire and Nectar are the complementary opposites and the yogi cultivates both in practice and life.

Sunday, August 12 
Dare to Fly: Arm balances + Backbends

Anchor your roots, spread your wings and dare to fly! This is a lively practice of arm balances and deeper backbends. Learn fun ways to approach your practice when it seems challenging. Dare to Fly strengthens the core, offers new patterns of movement, enhances coordination skills and teaches progressive sequencing for the most effective openings. Learn to think out of the box when confronted with challenges and discover new doorways into your practice and life. Alchemize your practice with asana, bandha, mudra, mantra and pranayama. This class is up-tempo, fun, sweaty, and open to spontaneous flows of creativity.

Click here to sign up & I hope to see you in Soho this summer!  

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