2020
Alchemy Tour
Calendar

Fearless Heart Activation with TriYoga

July 31, 2020

A practice for Resiliance + Compassion

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For more information, please contact beryl@siannasherman.com

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fearless heart activation – a practice for resilience + compassion

Friday 26th June
18:00-20:00 BST
£25

**open to all

Activate your warrior/ess heart in this fearless practice that will focus on heart activation and will include backbends, pranayama, mantra, mudra and shadow skills.

Sianna will guide you through a progressive series of symmetrical and asymmetrical backbends to strengthen the posterior chain muscles, breathe into the heart centre and cultivate both resilience and compassion.

Fearless heart activation is a Rasa yoga alchemical practice that weaves in asana, pranayama, mantra, mudra, chanting, and shadow work.

Shadow work is the path of the heart warrior – Carl Jung

Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

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