Rasa Yoga Weekend Workshops
Nov 20-22, 2020
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Fri Date: Jun 05 2020 From: 6:30 PM - 9:00 PM
Ignite Magic in this alchemical mix of myth, mantra, mudra and movement. This is a fluid-form vinyasa with alignment skillfully infused into the flow of the practice, weaving poses on the thread of the breath.
Myth opens the mind and generates new insight.
Mantra clears the way, heals the heart, and frees the mind.
Mudra recalibrates the subtle body and connects the elemental energies of yoga.
Magic comes to life in this soulful pilgrimage of your own mythic journey.
*Special Guest Deity to be revealed at the beginning of class.
Mythic Yoga Flow is Sianna's signature vinyasa offering - where the alchemical elements of yoga come to life through myth, mantra, mudra and magic.
Sat Date: Jun 06 2020 From: 12:00 PM - 2:30 PM
LOVE is the Source and LOVE is the Force! Awaken your heart of compassion in this bhakti flow of backbends, pranayama and chanting. Learn a skillful sequence to full wheel pose, Urdhva Dhanurasana, and creative variations of deeper backbends. With proper alignment, backbends help to heal the body, clear the mind and open the lungs to breathe more deeply. This is a progressive sequence of standing poses with symmetrical and asymmetrical backbends + functional anatomy to recalibrate your body and align with the divine.
Untie the knots of your heart, spin the prayer wheel and set your spirit free!
Sat Date: Jun 06 2020 From: 5:00 PM - 7:30 PM
Yoga is the path of transforming poison into nectar, demons into allies, and adversity into growth. Go deep into the hips with emotional intimacy and shadow work inquiry. Sianna will guide you on an alchemical journey through the hips with meeting your emotions and tracking your shadow. You will learn the 9 emotional gateways of the yoga tradition, called rasas, and how to embrace your emotions and show up for real transformation. The cave you fear to enter holds the treasure you seek. Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work and soul alchemy.
Sun Date: Jun 07 2020 From: 12:00 PM - 2:30 PM
Activate the codes of Abundance with this embodied Yoga Ritual. This is a soulful weaving of asana, pranayama, mantra, mudra and collective prayer. Learn a 40-day sadhana of alchemical yoga practice to support the abundance in your life. Attune with the cycles of invocation, release and manifestation. Know what you are calling in, identify limiting thought patterns and connect with your creative power. Consciously practice yoga with the attunement of abundance, generosity and gratitude. Yoga brings us together in the power of community to support and uplift each other. Invoke abundance for your life, family and community.
Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric philosophy, shadow work and soul alchemy.