2020
Alchemy Tour
Calendar

Valentine's Workshops

Feb. 14-15, 2020

with Sianna Sherman & Masood Ali Khan

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For more information, please contact beryl@siannasherman.com

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Venue: The Riverside Marquee, Bray, SL6 2ED
Cost: £40 per workshop

Program:


Friday 14th February: 6pm-8:30pm Alchemy of Love – Yoga, Mantra, & Valentine Kirtan
Ignite your heart flame with the Alchemy of Love journey of asana, mantra, stories, music, chanting, sound bath healing and community gathering. Be enchanted by the stories of love and the healing soundscape of the hang drum. Sianna will share stories from the yoga tradition and of the background of Valentine’s Day. Masood will play music through the embodied flow of asana, then guide you through a sound bath healing, and into an ecstatic kirtan to celebrate the love of the Divine Beloved. Sianna and Masood unite the power of their love with their passion and gifts to create an Alchemy of Love temple with a dedication to the healing of humanity

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Saturday, 15th February: 10:30am -1pm
Chakra of Compassion: Backbends + Pranayama + Vision
Love is the Source and Love is the Force! Awaken your heart of compassion in this bhakti flow of backbends, pranayama, and chanting. Learn a skillful sequence to full wheel pose, Urdhva Dhanurasana, and creative variations of deeper backbends. With proper alignment, backbends help to heal the body, clear the mind and open the lungs to breathe more deeply. This is a progressive sequence of standing poses with symmetrical and asymmetrical backbends + functional anatomy to recalibrate your body and align with the divine. Untie the knots of your heart, spin the prayer wheel and set your spirit free! Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

Saturday, 15th February: 3pm – 5:30pm
Embrace: Deep Hips + Awakening Love
Yoga is a path of embrace. All parts of the self are welcomed home through the practices of yoga. Explore the asana of hips, twists, and forward folds with mantra and emotional intelligence. Sianna will guide you on an alchemical journey through the hips with the embrace of your emotions. You will learn the 9 emotional gateways of the yoga tradition, called rasas, and how to work with emotions for transformation. Masood will guide you with the enchanting soundscape of the hang drum and mantras of healing energy. The cave you fear to enter holds the treasure you seek. Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

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