Flame of Love Tour

Rasa Yoga Workshops

Jan. 10-13, 2020

at URU Yoga


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For more information, please contact beryl@siannasherman.com

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Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

Friday: 6:30-9PM
R A S A Y O G A : A L C H E M Y & A R T I S T R Y O FY O G A
Rasa Yoga is dedicated to the Alchemy of Yoga & the Artistry of Life. Invoke the power of spirit and the creativity of your soul in this fluid-form vinyasa, weaving poses on the thread of the breath. This practice is an alchemical flow of asana, mantra, mudra, pranayama, meditation, and mythic insight. Enjoy this soulful evening of practice and community celebration.

Saturday 12:00PM-2:30PM
A G N I : F I R E F L O W
B A C K B E N D S , P R A N A Y A M A & V I S I O N
Awaken your heart fire in this uplifting practice of backbends, mantra, mudra and pranayama. Agni is the Sanskrit word for “fire”. Agni governs passion, transmutation and release of old stuck patterns. Backbends help untie the knots of the heart, transform fear and open the physical and subtle bodies to the healing power of love. This intelligent sequence pulses symmetrical and asymmetrical backbends to build healthy alignment for the back and builds a steady foundation for a lifetime of practice. This sequence increases vitality, strengthens the posterior chain of muscles, clarifies the mind and kindles the fire of the heart to blaze more brightly.

Saturday 5:00pm-7:30pm
T R A N S F O R M P O I S O N I N T O N E C T A R : D E E P
H I P S & E M O T I O N A L I N T I M A C Y
Yoga is the path of transforming poison into nectar, demons into allies, and adversity into growth. Go deep into hips with emotional intimacy and shadow work inquiry. Sianna will guide you on an alchemical journey through the hips with meeting your emotions and tracking your shadow. You will learn the 9 emotional gateways of the yoga tradition, called rasas, and how to embrace your emotions and show up for real transformation.
The cave you fear to enter holds the treasure you seek.

Sunday AM 12:00-2:30PM
F E A R L E S S H E A R T A C T I V A T I O N + M A N T R A & M U D R A M A G I C
Activate the root of your fearless heart in this up-tempo Rasa Yoga practice of intermediate asana, mantra and mudra. This is an intelligent, progressive and creative asana sequence of standing poses, arm balances, and deeper backbends infused with the magic of mudra.
Mudra means “seal, mark, and gesture”. In the alchemy of yoga, mudra is an essential practice to assist the healthy circuitry in the physical and subtle bodies. Learn the relationship of mudras with the 5 great elements and bathe in the healing energies of the subtle body. Anchor into the root of your heart and activate your life with full gusto.

Earliest Bird $180 (Through Halloween)
Early, Early Bird Pricing $210 (Through Nov. 30th)
Early Bird Pricing: $230 (December)
Pricing: $250 (January)