Dare to Fly Tour
Dare to Fly Tour
Rasa Yoga Weekend Workshops
December 15-16, 2018
with Sianna Sherman
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Join world-recognized yoga instructor, Sianna Sherman, at Bala Yoga this December!
Price: Early Bird (Before Dec 1): $65 Single or $120 Both Sessions // Regular Price (After Dec 1): $75 Single or $140 Both Sessions *Bala Members receive 10% Off, Bala Staff/Teachers receive 30% Off
Agni – Fire Flow Backbends, Pranayama &Vision
Saturday, December 15th 1-4 PM
Awaken your heart fire in this uplifting practice of backbends, mantra, mudra and pranayama. Agni is the Sanskrit word for “fire”. Agni governs passion, transmutation and release of old stuck patterns. Backbends help untie the knots of the heart, transform fear and open the physical and subtle bodies to the healing power of love. This intelligent sequence pulses symmetrical and asymmetrical backbends to build healthy alignment for the back and builds a steady foundation for a lifetime of practice. This sequence increases vitality, strengthens the posterior chain of muscles, clarifies the mind and kindles the fire of the heart to blaze more brightly.
Soma – Nectar Flow Hips, Mantra & Meditation
Sunday, December 16th 1-3:30 PM
Bathe in the nectar of yoga with this Rasa Nectar Flow of deep hips, twists, inversions, mantra and meditation. This session turns inside with a more introspective practice of self-acceptance and reflection. The alchemy of yoga holds the essential understanding that a balanced yoga practice is both Fire & Nectar. The heating aspect of the practice is called tapasya – “that which heats up” or agni – “fire” and the cooling aspect of the practice is called soma – “moonlight” or that which offers the nectar of the practice. Agni & Somatogether offer a balanced energy so the yogi both burns away the dross and receives nourishment through the practices. Without fire in the practice, there is no transformation. Without coolness in the practice, then the yogi can burn out. Fire & Nectar are the complementary opposites and the yogi cultivates both in practice and life.
ABOUT SIANNA SHERMANSianna Sherman is an internationally renowned yoga teacher, community activator, evocative storyteller and a passionate speaker at festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, creator of the Goddess Yoga Project in partnership with Yoga Journal and co-founder of Urban Priestess – a platform that serves the empowerment of women.
Sianna was featured in Yoga Journal as one of the main teachers shaping the future of yoga. As a globetrotting yogini, she offers high vibration gatherings, teacher trainings, workshops, sacred site retreats and pilgrimages as an offering of Love. Sianna is an innovative, visionary spirit with a deep devotion to Soul Alchemy. Her vision is to serve for the Benefit of All Beings & awaken magic into the world!